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aseya's Articles in Health and Fitness

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Quit Smoking and Keep Your Hair If people won’t quit smoking because of the effects the habit has on a person’s respiratory and cardiovascular system, then perhaps appeals to their vanity will. It has long been believed that a person’s aging process can be accelerated by smoking, but recent evidence suggests that it can also cause damage to a person’s hair – causing them to turn white and go bald much faster. Drug Abuse is Killing Your Loved Ones Drug abuse is a big problem plaguing us today. Not only does it cause the addict to waste away physically and destroy his or her life, but it also becomes a traumatizing part of the lives of their families and friends. Counseling for the loved ones of the drug user is highly recommended. Binge Drinking: A Sober Risk for Teenagers When it comes to heavy drinking, the phrase “binge drinking” comes to mind. It used to mean heavy drinking that lasted for days, now, the meaning has changed. To most people, binge drinking brings to mind self-destruction and unrestrained drinking bout lasting for at least a couple of days. The Incredible Facts on HOH and Hearing Loss Hard of Hearing (HOH) is a term generally used to describe individuals who use their residual hearing and speech to communicate. One popular individual who is HOH is Lou Ferrigno, The Incredible Hulk. He may be HOH, but it did not stop him from being a hero and a champion. Deaf Awareness: Listen Up! There are an estimated 36 million deaf and hard of hearing in America, but there is still a growing confusion between deaf and hard of hearing. This article differentiates “deaf”, from “hard of hearing” to the “Deaf community.” Trying to understand each group is important in dealing with treatment that is beneficial to them. The Connection Between Spiritual Health And Well-Being Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope. Mind Twisting: Stress, Depression, And Intelligence The physical and mental consequences of stress and depression are rather well-documented, but recent studies show that the problem might also have effects on a person's intelligence. Research shows that stress and depression are capable of killing brain cells if left untreated, but can also prevent new cells from being generated to replace the old ones. Eating for Two: The Pregnant Woman's Diet Pregnant women have special dietary needs. They need to follow a healthy diet not only for their body, but more importantly for the development of their unborn child. Eating for two does not mean increasing one's food intake, but refers to improving the quality of one's diet. How Positive Emotions Affect Your Health The article is about the need to develop a positive mindset and attitude. The development of a positive mindset and attitude is important not only to improve one's performance at work but also to maintain one's health and well-being. The article also contains some information about stress management techniques and practical steps on how to deal with emotional and psychological stress. Getting A Grip On Your Panic Disorder The article deals with Panic Disorder, a psychiatric condition that is accompanied by recurring panic attacks and psychological stress. The article cites the different symptoms of panic disorders and discusses some of the ways to cope and treat this psychiatric condition. Crash Hits: Common Injuries In Car Accidents Cars are becoming increasingly common in the modern world, but with that increase also comes an increase in the number of car accidents. According to the statistics, there are several injuries that appear in a vast majority of car accidents. Some of these common injuries can be difficult to recover from, sometimes taking years in extreme cases. Cinnamon: For Spice and Good Health Many health experts claim that a dash of cinnamon can be a way to add flavor to many dishes and at the same time improve one's health in many ways. Cinnamon has been used for traditional medicine for centuries, and is known for its remedial qualities. On Weight and Beauty The article deals with the importance of beauty, especially among women. Several types of beauty modifications or surgical procedures are seen as solutions to beauty problems. Another alternative is the use of weight loss pills. The article also describes the functions and potential risks involved in the use of weight loss pills. Is Society Embracing Self-Destruction? More and more athletes are reported to abuse performance enhancers, celebrities are pushing the limits of how thin the human body can become, and more people are succumbing to mental illness. Some analysts claim that modern civilization and the media are pushing more and more people into self-destruction. While these claims are radical, is it that far from the truth? Stress and Weight Loss: Why Dieting Alone Is Not Enough More than a problem of metabolism and food intake, recent studies show that stress and anxiety might be one of the probable reasons why some people are having a hard time losing weight. Mental health is critical in weigh loss, unwanted cannot be eliminated by dieting alone. Changing one's habits and regimen might work and can lead to lose more weight than expected. Maintaining a stress-free regimen and learning stress management techniques may lead to healthy lives. A Life With Scoliosis The article deals with the medical condition called Scoliosis. Scoliosis is a back problem characterized by lateral or rotational curves on the spine. It also includes the presence of abnormalities in the structure of the spine.The article cites some ways to determine if one has scoliosis, as well the numerous treatments available to treat and manage this ailment. Menstrual Cramps: Painful yet Fruitful Menstrual cramps, or dysmenorrhea, are one of the most common healthcare problems that women suffer during their reproductive years. It is a painful experience and a lot of women are suffering form this condition. This article noted the cause of the conditions and address some helpful tips to ease the pain. Endometriosis: The Fear of the Unknown This article discusses the condition a lot of women are suffering, endometriosis which can also cause infertility. This article describes the condition, possible treatment and symptoms. Over-eating, Stress, And The Modern World In today's world, time is constrained and stress is abundant. People are clamoring for stress relief that's quick and painless, with food being an appealing option. Getting Out of the Black Pit of Depression Pregnancy and childbirth are two things that a mom should be proud of but when depression hits on a new mom troubles starts. postpartum depression shouldn't be taken lightly. Are You Tired Most Of The Time? The task of balancing tasks at home and in the office can leave a person tired to the bone. The article highlights a number of doable tips on how to rejuvenate and bring back one's energy despite the demands of everyday life. Acupuncture: Ancient Chinese Healing Method for Stress and Disease The article is about acupuncture, an ancient Chinese healing method that has been in practice for centuries and actually predates Western medicine. The article also discusses the similarities between acupuncture theory and practice to the conventions of modern medical practices. Common Pregnancy Concerns How pregnancy is achieved nowadays; benefits of pregnancy in the couple; needs of a pregnant woman;what causes cramps during the first trimester of pregnancy; cramps during the second and third trimester; what causes nausea and vomiting; when does it happen; how to control nausea and vomiting; Making Love Last (When infertility comes between your marriage) The article is about the stress and anxiety couples face due to infertility. The article also cites a number of facts related to the problem of infertility in the United States. Foods To Help You Lose Weight The article deals with the need to control obesity and being overweight through information about how to make the proper food choices. The article identifies some specific types of food that help a person to lose weight. These food types also have medicinal properties that can help a weight watcher get rid of other ailments. Animal Doctors: An Alternative Way To Get Stress And Anxiety Relief This article features how anxiety and stress can relieved with the presence of our household pets. This also features different animals that are scientifically proven to help reduce anxiety levels. Take A Break From The Game Life is a game, and like all games, it can sometimes bring a person a lot of stress. However, there are several ways for a person to relieve stress, such as music and nature. Phobias, Anxiety Disorders, and Society In General Phobias and anxiety disorders appear to be prominent problems in moden society. However, it is crucial to note that not all of these modern “phobias” are considered to be clinical conditions. Lance Armstrong: Winning The Race Against Cancer The article deals with the struggles of champion cyclist Lance Armstrong during the time that he was diagnosed with testicular cancer. After surgery, Armstrong became an advocate for cancer research and maintaining sexual health. His victories at the race track and in the battle against cancer has made him an icon of athletic superiority and an example of the power of the human will. Music: The Convenient Anxiety Relief This article features the practicality of using music as anxiety relief. This also showcases other benefits that music can bring to one's health.

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