Posted on January 13, 2008

Aqua Fitness Yoga (Prenatal Yoga)

Aqua yoga for pregnancy gives women the opportunity to enjoy freedom of movement supported in the water environment. Flexibility and mobility are increased and women are able to feel more comfortable while promoting health for mother and baby....

Posted on August 15, 2007

Yoga for Health

Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can...