Posted on December 20, 2009Common Mistakes to Avoid in Bodybuilding
A healthy diet goes hand in glove in any bodybuilding regimen. Many have the mistaken notion that building muscle mass is just all about stressing and straining the muscle against applied force to get them to grow, and promptly spends hours of...
Nutrition Books Articles
Posted on December 20, 2009Weightlifting and Bodybuilding Go Together
Getting muscles to grow means stressing and straining them, letting them work up against a force applied to them. And the most natural way to do that is through lifting weights or weightlifting.
Posted on December 20, 2009Joining Bodybuilding Contests: A Way to Fame
Bodybuilding champs never fail to land in covers of sports magazines or even a Hollywood contract. Want to follow the footsteps of Arnold Schwarzenegger or Lou Ferigno? Then bodybuilding competitions can be your stepping stone into the world of...
Posted on December 19, 2009Bodybuilding Can Be Both Girly and Gay
Who says bodybuilding has to be tough, rigid and manly? Well yes, gaining muscle mass is the prime effect after a weight lifting regimen. But muscle mass does not mean those shiny bulky thing that professional weight lifters sport.
Posted on December 20, 2009Bodybuilding Facts for Women Wanting a Toned and Healthy Body
If you are a woman and you want to stay fit and trim those excess fats, should you engage in bodybuilding? The answer is yes. In fact, bodybuilding is a better alternative to restrictive diets that emaciate your body, or resorting to surgical...
Posted on December 6, 2009My Wife is a Wrestler
GETTING a woman with huge muscles to dress up the traditional wedding gown and walk the aisle for marriage is perhaps an awkward sight. What’s even more awkward perhaps is to see a bride into bodybuilding carrying his groom into the hotel room...
Posted on December 6, 2009Bodybuilders’ Need for Sugar
MOST of the people (especially those into bodybuilding and work-outs) conscious of their health, weight and figure would always say no to sugar. To people into bodybuilding, sugar is simply carbohydrates that tend to ruin what they have long been...
Posted on July 23, 2009Discussing the Business of Sumo Wrestling
Sumo Wrestling is a popular competitive contact sport in Japan where a wrestler attempts to force his opponent either out of a circular ring, called the “dohyo”, or to touch the ground inside the “dohyo” with anything other than the soles of the...
