Posted on October 18, 2009

Grounding Yoga Poses for Stress Relief

Yoga is an excellent combination of physical and spiritual exercise. The forms, or asanas, strengthens the body while the journey one takes strengthens their inner being. Each pose is a challenge to be met, and a lesson in release.

Posted on March 29, 2008

Benefits of Yoga

Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is practiced by over 20 million Americans daily. Everyday people are reporting their wonderful...

Posted on March 27, 2008

Ayurveda yoga teacher training Program

Ayurveda and yoga not only complement each other but both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go together to achieve optimal health, peace, and longevity.

Posted on January 13, 2008

Aqua Fitness Yoga (Prenatal Yoga)

Aqua yoga for pregnancy gives women the opportunity to enjoy freedom of movement supported in the water environment. Flexibility and mobility are increased and women are able to feel more comfortable while promoting health for mother and baby....

Posted on August 15, 2007

Yoga for Health

Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can...