Posted on October 3, 2009The Most Effective Home Ab Workout!
When most people attempt to perform ab workouts at home, they usually just lie on the floor and engage in a marathon of crunch repetitions. This all too common approach will never lead to a well-balanced set of six pack abs. But we can do much...
Ab Exercises Articles
Posted on August 16, 2009The Truth About Six Pack Abs & How to Get Abs Fast
Unique Lean-Body Workouts for the Time-Crunched Individual: Quick Exercises to do at Home or the Office Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body...
Posted on October 15, 2009Six Pack Ab Exercises - Get a Toned Stomach
Getting that elusive six pack sometimes seems impossible. You have probably used different methods of diet and exercise, and still don't see the results you want. So what needs to be done to really get the six pack you have always wanted? The answer...
Posted on July 8, 2009Simplest way to Lose abdominal Fat - Losing abdominal Fat The Easy Way.
When talking about the best way to lose abdominal fat, the single most important fact that you should know about losing abdominal fat is that there is no magical formula that may make your abdominal fat disappear in a few moments. Losing abdominal...
Posted on July 3, 2009The only way to Lose intestinal Fat - Discover the correct way To increase muscle In Your Body .
You want to know the best way to lose abdominal fat? Fat in the middle of your belly. It?s the most disturbing thing to look at. It?s the toughest weight to lose. So how do you do it? How does one lose abdominal fat? First thing to bear in mind...
Posted on June 27, 2009All About Stomach Toning Exercises.
All About Stomach Toning Exercises. Stomach toning exercises such as sit-ups, crunches, the plank and many others are a superb way to strengthen the intestinal muscles and to cut back the look of fat around the middle, but there are other stomach...
Posted on June 12, 2009Core Training - Incredibly Important
Core Training - Incredibly Important. The core can be defined as "the center or innermost part." We automatically know it's a positive word because the center of anything is beneficial; the center of a city is where energy and prosperity flourishes,...
Posted on December 31, 2008If Fast Food is a Must, Make the Healthiest Possible Choices
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you're forced...
Posted on December 31, 2008Fall Asleep Easier, Sleep Deeper, and Watch Your Body Fat Disappear
I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that...
Posted on December 31, 2008Does Hoodia Work for Weight Loss, or Just Empty Your Pockets?
I bet you want to know... Does Hoodia really work to help you lose weight? After all, billions of dollars are being spent worldwide annually on this supposed "miracle" diet pill that, if you were to believe the hype spouted off by all of its...
Posted on December 31, 2008Mastering Your Mental Golf Game with a Secret Method Pros Do Not Want You to Know
Introducing Tap-In-Golf: The Ultimate Mental Game Mastery System. This cutting-edge technique combines centuries-old wisdom and quantum physics to allow you to drop your handicap like a bad habit...in minutes!
Posted on December 31, 2008The Ultimate Muscle Meal Plan
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Posted on December 31, 2008Energy Drinks - Do They Give You Energy or Just a Fat
I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super...
Posted on December 30, 2008Healthy Saturated Fats?
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health...
Posted on December 30, 2008Beware of Junk Foods Being Promoted As Health Food.
You may have seen a whole new slew of advertisements online and on television trying to revamp the poor image of high fructose corn syrup (HFCS). They are basically trying to promote this junk food additive as "healthy"..
Posted on December 30, 2008Ab Workouts Do Not Cause Stomach Fat Loss
It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional.
Posted on December 30, 2008Abdominal Exercises - The Truth
Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter...
Posted on December 30, 2008Target Heart Rate is Useless for Losing Body Fat
One of the worst myths in the fitness industry is that you need to maintain a specific heart rate range in the fat burning zone in order to lose fat.
Posted on December 30, 2008Saturated Fat - Deadly Food Demon or Healthy Part of a Natural Diet?
You've been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a "fact". However, did you know that this "fact" has never been proven? In this article, you'll learn why saturated fat may...
Posted on December 30, 20085 Reasons Why Elliptical Machines and Treadmills are Useless Exercises
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article,...
Posted on December 30, 2008Avoid Junk Food or Eat Healthier Junk Foods?
As a fitness professional, I'm always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food.
Posted on May 18, 2008My Best Three Abdominal Exercises That You May Not Think Work Your Abdominals
When you think of Stomach Muscle exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren't really considered Stomach Muscle exercises they are very effective at building...
Posted on May 11, 2008Abs Exercise Will Not Help You Lose Abs Flab
I am always being asked what the best abdominal movement is to get flat abs. One of the biggest myths that I have to deal with on a daily basis is the myth that abdominal training burns abs flab. Everybody has different amounts of flab on their abs,...
Posted on November 29, 2007How To Buy An Abdominal Exercise Machine
There are a lot of abdominal exercise machines about now and this short article looks at how to go about buying the best.
Posted on August 28, 2007Get Ripped Abs with Sit-ups or Crunches
Here are new exercises to help you get ripped abs and the 6-pack abdominals you've always wanted. Forget about sit-ups and crunches and try these...
Posted on August 28, 2007How to Get Defined Abs
Find out how often and how hard you have to train your abs for definition.
