Posted on August 28, 2007

The Best Cardio Program for Fat Burning...is Intervals!

Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss?

Posted on August 28, 2007

Does the Elliptical Cardio Machine Work for Fat Loss?

If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat - just as bad as spinning...

Posted on August 28, 2007

The Best Time to Do Cardio for Fat Burning

Is there a best time to do cardio for fat burning? Do you really have to do cardio first thing in the morning on an empty stomach? What if you do cardio before strength training? Is that best? Or is it better to do the cardio after strength...