Posted on July 23, 200930 minutes workout a day, helps you lose weight effectively
The holy grail of lunch hour training is burn fat, add muscle and still has enough time to eat before heading back to the office. You have heard of guys hitting the gym during lunch hour but you have always thought, "What's the point?" Well, let us...
Cardio Workout Articles
Posted on May 27, 2009Cardio Burning
Cardio Burning - So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday. STOP doing so much cardio, and try the...
Posted on November 27, 2008Benefits Of Exercising With Elliptical Machines
Having an elliptical trainer as a cardio workout companion pays handsome health dividends Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an...
Posted on August 28, 2007The Best Cardio Program for Fat Burning...is Intervals!
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss?
Posted on August 28, 2007Does the Elliptical Cardio Machine Work for Fat Loss?
If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat - just as bad as spinning...
