Posted on November 13, 2009Hurt Feelings vs. Hurt Heart
Discover the vast difference between hurt feelings and hurt heart, and how embracing our heart hurt moves us into personal power and emotional freedom.
Emotional Articles
Posted on November 11, 2009Sleepless Nights
Insomnia occurs when someone has problems sleeping. There are stories of famous people who needed only a few hours sleep a night. Winston Churchill and President Kennedy could apparently get by with only 3 or 4 hours sleep but most of us need between...
Posted on October 28, 20095 Emotional Levels Of A Relationship Breakup
Most of us would never think that the end of a relationship could cause the same kind of emotional pain as a death, but the two are very similar in the ways it takes to get through them. There are distinct emotional levels of a relationship breakup. ...
Posted on October 28, 2009Emotionaly Abusive People With The Love Ones
A significant number of the country's children would have had to deal with the unpleasant fact of having a father who is emotionally abusive . This is maybe the most common occurrence of emotional abuse but this is certainly not the only one....
Posted on October 28, 2009Emotionaly Abusive People With The Love Ones
A significant number of the country's children would have had to deal with the unpleasant fact of having a father who is emotionally abusive . This is maybe the most common occurrence of emotional abuse but this is certainly not the only one....
Posted on October 20, 2009How can I lose weight and don’t gain it again!
Yo-yo dieting or weight cycling is characterised by the continual loss and gain of weight through dieting. The name was originally coined by Kelly D Brownell of Yale University to explain losses of weight that are then regained.Health implications...
Posted on October 20, 2009Break the chain! Lose weight and stay slim
Yo-yo dieting or weight cycling is characterised by the repetitive loss and gain of weight through dieting. The expression was originally coined by Kelly D Brownell of Yale University to explain losses of weight that are then regained. Health...
Posted on October 12, 2009Does Psychotherapy Work?
Discover what kind of psychotherapy or counseling works and what doesn't, so you can stop wasting your time and money on what does not work. It works if what you are learning about is how to connect with your own feelings and take responsibility for...
Posted on July 15, 2009Emotional Dependency vs. Emotional Freedom
Are you emotionally dependent? Has this wreaked havoc in your relationships? Emotional freedom is possible for you! Discover what causes emotional dependency and the wonderful results of emotional freedom.
Posted on July 3, 2009Different Types of Depression or Emotional Disorders
Depression is an emotional disorder encompassing many different types of such disorders. Certain characteristics are same in the different types of depression but the way these disorders affect the sufferer's life is vastly different.
Posted on June 29, 2009To change your life, change your beliefs with EFT
To change your life, change your negative beliefs. Our negative beliefs are often hard to identify but it can be done and they can easily be removed using EFT so that we can become our true selves. By living at our true frequency of peace we will...
Posted on June 9, 2009Conquering Emotional Turmoil
There seems to be an endless supply of bad news, but many of them are caused by social and political events over which you have little or no control. What we can control, and grow into the courage to conquer is the abuse that often over takes us in...
Posted on August 26, 2009Emotional Intelligence Training - Where Should You Start?
Emotional Intelligence (EI) is an inside-out job. It starts with one's self: developing the intrapersonal skills (those that are within). These lay the foundation for the development of effective interpersonal skills (those occurring between people)....
Posted on August 26, 2009Emotional Intelligence - Key to Successful Customer Negotiations
Business decisions are made based on measured results and decisions on selecting training should be based on the same criteria. The benefits of developing Emotional Intelligence skills are quantifiable. Our true story illustrates the ROI and impact...
Posted on January 31, 2009Connecting emotionally:A vital way to build deeper, meaningful business relationships
In this article Colleen Francis describes how we can maintain long-term business relationships. If we want our efforts to be meaningful and memorable, an emotional bonding with people is very important. Getting an emotional attachment with someone is...
Posted on January 9, 2009Emotional Eating and Weight Gain - How to Stop It
In this article we have discussed how emotional eating result in weight gain. During emotional eating episodes the foods chosen are fatty, salty, sweet and high in calories. How can you stop these emotional binges? This is a very unhealthy cycle and...
Posted on December 31, 2008EFT and masterful set up phrases
Great EFT results requires the essential skill of crafting a masterful and insightful set up phrase that captures the emotions of the person you wish to help. Here is how to become more skillful with your set up phrases.
Posted on December 31, 2008How does EFT work to release negative emotions?
Here is a great explanation to help you easily understand exactly how Emotional Freedom Technique (EFT) is able to help reduce emotional stress.
Posted on December 30, 2008Ways To Overcome Emotional Overeating
Compulsive overeating is considered to be an addiction and can have serious consequences depending upon severity. In most situations, being overweight or obese is caused by emotional overeating. If serious, the disorder can cause weight gain leading...
Posted on December 30, 2008Emotional Freedom Technique to Lose Weight
Emotional Freedom Technique is a new and exciting entry into the field of Energy Medicine; it is being used by psychologists, psychiatrists, and others in the large field of talk therapy. EFT can be used to reduce or eliminate the cause of emotional...
Posted on December 30, 2008Is Food a Cure For All That Ails You?
Do you find yourself turning to food to feel better, push down uncomfortable feelings or any time you feel an unpleasant emotion? Food is not a cure for all that ails you, learn how to stop using food for reasons other than physical hunger.
Posted on December 1, 2008Survival is not Enough
Highlight of an emerging science that is at the heart of our ability to manage and thrive in uncertain, turbulent times.
Posted on November 30, 2008Business and Personal Communication Skills - Finding Our Lost Energy
Many times we wake up in a bad mood, not happy, maybe upset about something that happened the day before in our personal or business lives. Our emotional energy is depleted.Here is a fun exercise to try when your energy is depleted.
Posted on November 30, 2008Emotional Intelligence - Business Communication Skills Training - Tip# 3: Empathy
Business communication skills have been taught for centuries yet empathy skills, especially the ones developed by Dr. Marshall Rosenberg, must be the most powerful. Why use empathy communication skills in your conversations with customers, management...
Posted on November 27, 2008Why Do You Blame?
Do you find yourself blaming others for your feelings? Discover how you are actually causing your own feelings of anger or hurt and what you can do differently.
Posted on November 2, 2008Getting a Jump on Thanksgiving Jitters
As Thanksgiving looms, a familiar queasiness in the gut may be forming as you contemplate the annual family get-together. But I doubt your concern is about what dishes people are bringing for the table.
Posted on October 31, 2008EFT For Weight Loss: Why It Works
Here's an explanation of Emotional Freedom Techniques (EFT) for weight loss -- how and why it works. EFT is a simple tapping technique similar to acupressure.
Posted on October 31, 2008Emotional Eating And Weight Loss: What Do You Really Need?
Byron Katie, in her book “I Need Your Love - Is That True?" said: “There are two ways of being me. One is to hate it and one is to love it. Which will it be (since I don't have a choice but to be me)?" There are many ways of exploring who we are and...
Posted on October 25, 2008Emotional Intelligence - Business Communication Skills Training Tip #1
Emotional Intelligence using Empathy are amazing communication skills training I have. I was at a meeting located at a hotel. During the break I heard yelling at the front desk. A customer and employee were having an intense discussion. I walked...
Posted on October 25, 2008Verbal Abuse, Emotional Abuse - Overt and Covert
If you are in a verbally/emotionally abusive relationship, awareness of it is the first step, and learning how to disengage may be the next step.
Posted on October 24, 2008Emotional Intelligence - Business Communication Skills Training Tip #2
Emotional Intelligence and business communication training skills may lead to one of the most important skills that can build business customer service to it's highest level. Humans are all deprived because we use this skill sparingly while our...
Posted on October 23, 2008The Eight Signs of Emotional Eating
A lot of people ask, "How do I know if I am overeating for emotional reasons?" Luckily, figuring this out is one of the easiest things to do. There are very specific symptoms and signs that you can look for.
Posted on October 16, 20085 Surprising Consequences of Emotional Eating
Emotional eating is the biggest factor in binging & overeating. Shrink Yourself guides us to identify and learn more about emotional eating and helps us beat it.
Posted on October 16, 2008Emotional Problem of Acne - How to Cope
Teenagers who have acne would suffer not only physically but also emotionally. As parents, what can you do to help? This article talks about some of the things you can do to ease your teen's emotional pains.
Posted on October 13, 2008Relationships: Empathy vs. Responsibility for Feelings
Are you stuck in a relationship system where one of you is often angry and the other is often withdrawn? Discover the underlying cause of this and how to heal your relationship.
Posted on October 13, 2008Customer Service Communication Skills Tip - Emotional Intellegence Made Easy
Customer Service Communication Skills is one of the top skills for retaining customers and employees. Remember your fellow employees are your customers, too. With these tips learn the newest, most powerful communication skills that will help build...
Posted on September 14, 2008The Dangers of Virtual Hanky Panky
How do you feel about emotional infidelity? Does it count as cheating, or not?
Posted on September 12, 2008Dangerous Liaisons
Infidelity as we know it is changing as friendships become more intimate and more threatening to couples. So when does flirting, or even chatting, become cheating?
Posted on December 1, 2008What's Going on at Your Hospital? Emotional Intelligence Development
What's Going on at Your Hospital? Emotional Intelligence Development. Please visit www.ihhp.com for more information.
Posted on December 1, 2008The Three Conversations of Leadership: Management Leadership Training
The Three Conversations of Leadership: Management Leadership Training. Please visit www.ihhp.com for more information.
Posted on December 1, 2008Team Performance and Emotional Intelligence: Emotional Intelligence Training
Team Performance and Emotional Intelligence: Emotional Intelligence Training. Please visit www.ihhp.com for more information.
Posted on December 1, 2008IHHP.com Emotional Intelligence Programs: Emotional Intelligence Training
IHHP Emotional Intelligence Programs: Emotional Intelligence Training. Please visit www.ihhp.com for more information.
Posted on December 1, 2008Coaching Effectiveness Study: Leadership Development Training
Coaching Effectiveness Study: Leadership Development Training. Please visit www.ihhp.com for more information.
Posted on December 1, 2008Emotional Intelligence Training: Case Study - Medrad
Emotional Intelligence Training: Case Study. Please visit www.ihhp.com for more information.
Posted on September 10, 2008Why We Must Forgive Our Parents
Few people going through a messy divorce in mid-life would blame their own parents for their predicament. Neither would a business owner betrayed by a trusted partner normally think in those terms. A person who loses his job every five years would...
Posted on December 29, 2008Controlling Relationships
A look at the different aspects of controlling relationships; from damage to desire why they happen and why judging too hastily can be a mistake.
Posted on September 6, 2008Emotional Freedom Technique and Weight Loss
Emotinal Freedom Technique can be used to accomplish permanent changes in attitude and feeling about self-image, food and eating. Once EFT is used in this positive way, weight loss is fast, easy and a natural extension of this fundamental change in...
Posted on September 1, 2008Emotional Freedom Techniques Theory
Emotional Freedom Techniques theory is based on the profoundly basic idea that the body can heal and repair what is wrong with itself - even stressful emotions. This is done using treatment concepts based on ancient Chinese acupuncture theories. In...
Posted on August 31, 2008About Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is an Alternative Medicine therapy directed toward distressed emotions. It is often successful in providing fast and permanent relief of distressed emotions when and where nothing else has been successful. Here...
Posted on August 24, 2008Common mistakes while learning how to do Emotional Freedom Technique
Emotional Freedom Technique is a fast, easy and safe way to reduce, and often eliminate, a wide variety of emotional stresses. While learning how to use this fascinating technique, several common misconceptions arise to reduce its effectiveness. ...
