Posted on April 1, 2006

7 Best Types of Interval Training

If you don't have variety in your interval for fat loss program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety in your cardio program is one of the keys to keeping that fat burning going.

Posted on April 1, 2006

Bodyweight Exercises Burn Fat at Home

Cardio machines are very helpful for weight loss. If you use interval training, you can get more results than if you did traditional aerobic cardio. But that's another story for another time. Let's take a look at which machines burn the most...