Posted on May 9, 2007

The Four Basic Principles of a Healthful Diet

1. Eat a diet rich in whole, unrefined, nutrient-dense foods. Fresh, natural, minimally processed foods are the richest in nutri-ents, including the trace compounds that are critical for optimal health.

Posted on March 22, 2007

Three Necessity for Good Health.

Most people are born healthy and most diseases are self-created. A person living a natural life does not fall sick. Birds and animals are seldom sick. Human beings are the most unnatural creatures. A healthy life, free from ailments, is necessary for...