Posted on May 9, 2007Home Remedies for Insomnia.
Sleeping pills are not remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q. and dull the brain. To overcome the problem, the older person should adhere to a regular sleeping schedule,...
Good Sleep Articles
Posted on May 9, 2007Dietary Considerations for a Comfortable Sleep
Eliminating all sources of caffeine is essential for preventing and relieving insomnia. Some women are especially sensitive to the stimulating effects of caffeine, and even one cup of coffee in the morning can interfere with sleep patterns that...
Posted on May 9, 2007Easy Guide for Overcoming Insomnia
To help to ensure peaceful sleep, consciously begin slowing down a couple of hours before going to bed. Avoid working or engaging in any mentally or physically stressful activities in the evening, and spend the evening instead reading a relaxing book...
