Posted on October 24, 2009Office Stress Training - Ohms and Aahs
While applying sound vibration during my meditation process, I realized it could be applied for stress relief as well. Exclaiming a loud sound followed by a few deep breaths will ease anxiety every time. Stress training does not have to be rocket...
Reduce Stress Articles
Posted on October 22, 2009An Anxiety Cure
I had used guided meditation to cure panic attacks in all cases...on the ground. But my fear of flying still would not go away. Fortunately I found a cure, read how.
Posted on May 26, 2009Stress Relief Includes Chewing Stress Gum
Stress is your response to any physical, emotional or intellectual demands. Although we can't eliminate stress, we can all do a better job in managing it. Effective stress management is a lifestyle and we must learn to incorporate into our daily...
Posted on December 30, 2008Adopt a healthy lifestyle for a healthier heart
Maintaining a health lifestyle by doing regular exercise, eating healthy food and reducing stress, are some of the ways to reduce cholesterol effectively and keep your heart healthy.
Posted on May 25, 2008Taking Vacations: Perfect Rx for Stress management
Taking regular vacations is something everyone deserves, from the homemaker to the corporate CEO. We all need a time away to rejuvenate and ultimately add years to our life.
Posted on May 24, 2008Live Longer! Take a Vacation
Taking routine vacations prove to be great preventive medicine practices that allow us to de-stress our body and mind before they fall apart before our eyes.
Posted on April 1, 2006Health Benefits of Taking a Vacation
Vacations are the best recreational activities one can ever have. It is time for a little bit of relaxing and discovering. So, if you are given a chance to have a vacation, don't hesitate to grab it - it just not brings you happiness but rather makes...
Posted on May 24, 2008An Enjoyable Way to Live Longer: The Health Benefits of Taking Vacations
Are you stressed out with all of your responsibilities at home and at the office that it feels like your world is suddenly crushing down on you? Maybe its time for you to take a leave of absence, grab a day to unwind or take a vacation. Spend a day...
Posted on November 30, 2007What is Tai Chi?
Tai Chi is basically a physical exercise of slowly flowing movements that focuses the mind, while conditioning the body. It is an ancient Chinese system that dissipates stress and reduces stress-related debilities, increases stamina, and strengthens...
Posted on October 25, 2007Stress And Anxiety Reduction
This article explains the basic principles of how to treat and reduce stress and anxiety. Treatment starts with awareness and then can include one of three strategies.
Posted on September 13, 2007Meditate Your Way to Sleep
Tossing and turning in bed will be a thing of the past once you learn to harness the power of meditation. With constant practice, meditation will help to relieve stress, clear your mind of worries, and prepare yourself for a relaxing deep sleep.
Posted on August 20, 2007Reduce Stress During Pregnancy
Many mothers during pregnancy face extremely stressful circumstances. Pregnancy is a nine month journey for both you and your baby. Pregnancy typically lasts 40 weeks (about 9 months).
Posted on July 11, 2007Pyscho Neuro Endo- Immunology PNEI: A Key To Reducing Stress
Pyscho Neuro Endo- Immunology the study of how psychological factors influence the nervous hormonal and immune systems and gives clues to how stress affects both our mental and physical being. Pyscho Neuro Endo- Immunology can help our overall...
