Posted on November 13, 2009Brazilian Jiu Jitsu Is A Modern Form Of Jujutsu, The Ancient Japanese Martial Art
The ancient Japanese martial art of jujutsu was developed to fight bare handed against armed and armored opponents during Samurai days. This technique depended on balance and leverage to use the opponent's momentum against himself and throw him off...
Tai Chi Articles
Posted on November 13, 2009Different Styles Of Boxing Around The World
Punching with your fists and kicking with your feet come naturally when untrained fighters fight with each other. Add a few other tactics such as elbowing, kneeing, biting and head butting, and you have a complete fighting routine.
Posted on November 13, 2009The Filipino Martial Arts: Eskrima, Kali, Arnis
The concepts and skills taught in Eskrima are traditionally simple. Flashy techniques, with little practical battlefield use receive no attention. It is the basics, well trained and understood, that get you successfully through a fight.
Posted on July 31, 2009Chinese Medicine & America
Chinese Medicine or any kind medicine in any part of the world reflects the ethos of that particular region. With increased globalization and exchange of views and other parameters, the system of medicine also attempts to enter into the others’...
Posted on July 1, 2009Tai Ch Chuan
Tai chi chuan is a form of Chinese martial art that is usually practiced for various grounds including competition, longevity and health. The name was derived from taiji. There are modern and traditional forms of training for this martial art. During...
Posted on October 9, 2008Tai Chi Versus Stress
Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the littlest things can add a certain amount of stress. But it doesn't matter if your life is full of stress because...
Posted on September 4, 2008Tai Chi Rejuvenates Immunity in Older Adults Against Shingles
According to researches, Tai Chi, a Chinese exercise that uses both mind and body, can aid in preventing the shingles virus by increasing the body's immunity against the VZV or varicella-zoster virus. Aside from preventing it, Tai Chi can also boost...
Posted on August 19, 2008Tai Chi Styles - Finding the Right One
The competitive nature of martial artists, including tai chi instructors can make understanding the multitude of styles very confusing. This article tries to clear up the confusion and help you find the right tai chi for you.
Posted on August 18, 2008Tai Chi - Stress Relief For the Busy Mind
How Tai Chi can help you release stress and improve your life. Just a few minutes a day can quiet your mind and actually make you more productive.
Posted on May 31, 2008Aromatherapy Benefits - What Using Therapeutic-grade Essential Oils Can Do for You
Aromatherapy is far more than just the smell. While most people's concept of aromatherapy is something more akin to recreational fragrancing, essential oils can have a powerful effect on your health - emotionally, mentally and physically.
Posted on November 30, 2007What is Tai Chi?
Tai Chi is basically a physical exercise of slowly flowing movements that focuses the mind, while conditioning the body. It is an ancient Chinese system that dissipates stress and reduces stress-related debilities, increases stamina, and strengthens...
Posted on October 3, 2007Alternate Exercise Regimens for Senior Men
As you pass middle age and become a senior, you may never recapture that teenage youthful energy you once enjoyed. There's hope, however, with alternate exercise regimens for senior men. Learn how I discovered the health benefits using some...
Posted on September 25, 2007Anti-Aging and Healthy Life
As your brain ages, its mental capacity will diminish. But you can slow down, or perhaps even halt this process by avoiding unhealthy habits, eating fuel rich foods, having a regular exercise program and keeping your stress levels in check.
Posted on August 6, 2007WudangQuan Kung Fu
A brief introduction and history of martial arts from Wudang Mountain, In China, including Tai Chi, Baguazhang, hsing yi, LiuHeBaFa, Taoism, Chinese Medicine, etc.
Posted on May 12, 2007The Art Of Tai Chi
Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body.
