Posted on July 1, 2009

Tai Ch Chuan

Tai chi chuan is a form of Chinese martial art that is usually practiced for various grounds including competition, longevity and health. The name was derived from taiji. There are modern and traditional forms of training for this martial art. During...

Posted on August 19, 2008

Tai Chi Styles - Finding the Right One

The competitive nature of martial artists, including tai chi instructors can make understanding the multitude of styles very confusing. This article tries to clear up the confusion and help you find the right tai chi for you.

Posted on August 18, 2008

Tai Chi - Stress Relief For the Busy Mind

How Tai Chi can help you release stress and improve your life. Just a few minutes a day can quiet your mind and actually make you more productive.