Posted on October 8, 2009Part Of Being a Success is Taking Care of Your Health
Part of Being a star in life requires doing things that you don’t always feel like doing. The alarm clock went off this morning at 5:15am like it does every day Monday Thru Friday. I was very warm in bed, my wife next to my side and the last thing I...
Working Out Articles
Posted on September 13, 2009What is the Proper Way to Get Six Pack Abs
Discover how exercising for abs goes hand in hand with proper nutrition and eating. You'll be surprised how many factors play a role for what is the proper way to get six pack abs. In this article you'll learn what nutrition and foods work best, as...
Posted on June 29, 2009Five Exercise Myths That Might Surprise You
Exercise – The Pursuit of Fitness and Heart Health.Only about 25 percent of adult in the United States currently believe in exercising regularly to achieve physical fitness and overall well-being. Attaining and maintaining peak physical condition and...
Posted on June 11, 2009Why Stretching Should be Done AFTER Working Out
Stretching is something we remember doing as far back as early childhood, whether it was done in a PE class or on an intramural sports team. warm up would continue with some light cardio moves such as a jog around the field or some jumping jacks.
Posted on February 16, 2008Can You Obtain Lean Muscle Weight Without Getting Fat?
There are two universal fitness goals - to obtain lean muscle mass and to reduce body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Posted on February 4, 2008We all want a weight loss program that works!
According to several reports taken in the recent past, America has a high obesity rate. The reports show that almost 60% of America's population suffers from either overweight or obesity problems. America is not the only country facing such problems.
Posted on December 14, 2007Bodyweight Training Is Best Way To Burn Fat & Build Muscle
Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people think (or are led to believe) they should have a room full of equipment or an exclusive gym membership in order to better their physique.
